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Week 1 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Breakfast Planned to provide 20% of a child’s daily nutritional requirements
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Cheerio’s 25g and milk 100ml W,G,B,M
Strawberries 20g
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Overnight oats 40g with Mixed berries W,G,B,M
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Scrambled egg on toast G,W,E
Tomatoes 20g
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Cornflakes with milk 100ml M,G,W
½ Bagel with spread
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Ready brek with Honey and milk 100ml W,G,B,M
Raspberries 30g
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Snack Planned to provide 10% of a child’s daily nutritional requirements
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Crumpet with Apple 30g W,G |
Rice cake with Pear 15g and Melon15g G,W |
1 Cracker with Cucumber sticks 15g and Dip 10g G,W,B,M
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½ Toast with Blueberries 15g and Apricot 15g G,W |
Cheesy cracker with Strawberries 30g W,B,M
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Lunch Planned to provide 30% of a child’s daily nutritional requirements
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Vegetable curry 80g and Rice 40g C |
Beef casserole 120g with Boiled potatoes 40g W,G,B,M |
Hunters chicken 80g with New potatoes and Broccoli40g M
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Sausages 80g, Mash 40g, Vegetables 30g and Gravy W,G,B,M
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Spaghetti bolognaise 160g W,G
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Yoghurt 40g with Raspberries30g M |
Trifle 60g M |
Banana loaf 60g W,B
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Fruit crumble 60g and Custard 30g M |
Fresh fruit salad 60g |
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Snack Planned to provide 10% of a child’s daily nutritional requirements
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¼ Muffin with Satsuma 20g and Grapes 20g W,B,G,M |
Toast and Strawberries 30g W,G
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¼ Bagel with Watermelon 20g and Raspberries 20g W,G,B
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Breadsticks with Apple 30g W,G |
½ Pitta bread with Houmous, Carrot 15g and Pepper 15g W,G,B |
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Dinner/tea Planned to provide 20% of a child’s daily nutritional requirements
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½ Jacket potato with Quorn chilli 40g and Cheese 20g M |
Homemade cheese and ham pizza and Veggie sticks 20g G,W,M |
Beans on toast W,G |
Tomato soup 80g with a roll 40g W,G,M |
Tuna and sweet corn sandwiches with Nibbles W,G,B,M,F |
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Week 2 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Breakfast Planned to provide 20% of a child’s daily nutritional requirements
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Cornflakes 30g with yoghurt 40g W,G,B,M
Orange 30g |
Shreddies 25g with hot milk 100ml W,G,B,M
½ Muffin with spread
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Hot Weetabix W,B,G,M
Banana 30g |
Porridge W,G,B,M
Apple 30g
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Rice krispies with milk 100ml W,B,M
Crumpet with spread |
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Snack Planned to provide 10% of a child’s daily nutritional requirements |
Breadsticks with Cucumber 20g and Pepper 20g W,B |
½ Bagel with Blueberries 30g G,W,M |
Crisp bread with Melon 20g and Strawberries 20g W,G,B,M |
Rice cake with Cucumber 30g G,W |
½ Toast with Pepper 15g and Carrot 15g G,W |
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Lunch Planned to provide 30% of a child’s daily nutritional requirements
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Pasta carbonara G,W,M
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Fish bites 40g with Chips 30g and Peas 20g G,W,M,F
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Nikoll’s Veggie sausage surprise G,W,M
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Cottage pie 120g with Mixed vegetables G,W,M |
Roast chicken with Roast potatoes, Peas, Sweetcorn and Yorkshire puddings G,W,M |
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Blueberry cake 50g G,W |
Apple pie 30g with Ice cream 20g W,B,G,M
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Mango compote 60g M |
Rice pudding 60g M |
Peaches 20g and Custard 40g M |
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Snack Planned to provide 10% of a child’s daily nutritional requirements
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½ Toast with Pear 30g G,W
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Cheesy cracker with Banana 15g and Orange 15g G,W,M |
Crumpet with Apple 30g G,W,M |
¼ Muffin with Pineapple 20g and Grapes 20g W,B,M
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Cracker with Blueberries 15g and Strawberries 15g W,G |
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Dinner/tea Planned to provide 20% of a child’s daily nutritional requirements
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Mini Quiches and Salad 30g M,E
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Pasta bake W,B,M
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½ Jacket potato with Ham 20g and Cheese 20g M |
Chicken wrap with Veggie sticks 40g G,W |
Homemade sausage rolls G,W,M |